Krypton Competition Plate TR1001
I-Competition Plate iye yaba yindlela ethandwa kakhulu yokuphucula ukusebenza kwezemidlalo kunye nokuqinisekisa ukuba iimbaleki zikhuphisana ngokusemandleni abo.Amacwecwe oKhuphiswano aneenzuzo ezininzi ezahlukeneyo ezinokunceda iimbaleki zithathe umdlalo wazo ziye kwinqanaba elilandelayo.
Enye inzuzo enkulu yokusebenzisa iiPleti zoKhuphiswano kukuba zibonelela ngobunzima obungaguqukiyo kulo lonke ukuphakama ngalunye, ukuvumela ukulandelela okuchanekileyo kwenkqubela phambili kunye neziphumo ezingcono kukhuphiswano.Oku kunceda ekuqinisekiseni ukuba bonke abakhuphisana nabo bakwibala elifanayo lokudlala xa kuziwa ekuphakamiseni ubunzima okanye eminye imisebenzi esekwe kumandla.Ukongezelela, ngokusetyenziswa kwamacwecwe amaninzi, abagijimi banokuqhubela phambili ukwenza ngokwezifiso inkqubo yabo, bebavumela ukuba bagxininise kumaqela athile emisipha okanye balungise izisindo zabo ngokufanelekileyo njengoko befumana amandla kunye nobuchule ngexesha leeseshoni zoqeqesho.
Enye inzuzo ehambelana neepleyiti zokhuphiswano lukhuseleko oluphuculweyo ngexesha lokusebenza ngenxa yokuba banciphisa umngcipheko wokulimala ngenxa yokulayisha okungalunganga okanye ifom engafanelekanga ngexesha lokuphakanyiswa.Ngaphaya koko, ezi ntlobo zeepleyiti zikwabonelela ngolawulo olukhulu kwiintshukumo zebarbell ezinyusa uzinzo ngelixa usenza imithambo efana ne-squats okanye i-deadlifts umzekelo.Oku kuqinisekisa ukuma okuchanekileyo kunye nefom efanelekileyo ukwenzela ukuba izihlunu zisebenze ngokufanelekileyo ngaphandle kokubeka uxinzelelo olukhulu kuyo nayiphi na inxalenye yomzimba - ukunciphisa ukudinwa kuxinzelelo olugqithisileyo jikelele.
Ekugqibeleni, ukusebenzisa iiPleti zoKhuphiswano kuvumela iimbaleki ukuba zilandele inkqubela yazo ukusuka kwiseshini ukuya kwiseshoni kuba zonke iilifti ziya kwenziwa phantsi kweemeko ezifanayo kungakhathaliseki ukuba zingaphakathi okanye ngaphandle;oku kwenza ukuthelekisa intsebenzo yangaphambili kube lula kwaye inika iimbaleki ingcamango malunga nokuba ungakanani umsebenzi ekufuneka ubekwe ekuziphuculeni nangakumbi kwiziganeko ezizayo/ukhuphiswano njl.njl.Ngaloo ndlela, ukufikelela kolu hlobo lolwazi kunceda ukukhuthaza abantu ngokubanika iinjongo ezibonakalayo ezinokufezekiswa ngokusebenza nzima kunye nokuzinikela ekuhambeni kwexesha - okukhokelela kwimpumelelo yamanqanaba aphezulu kwimidlalo nakubomi ngokubanzi!
Lilonke, ukubandakanya iiPleti zoKhuphiswano kwiiseshoni zoqeqesho kubonelela ngeenzuzo ezininzi ukusuka kukhuseleko olwandisiweyo kunye nokuchaneka xa uphakamisa iintsimbi ukuya phezulu de kube kuphuculwe ukukwazi ukulandela umkhondo;ukunceda wonke umntu obandakanyekayo ukuba ahlale phambili ngokomelela hayi ngokwasemzimbeni kuphela kodwa noqeqesho lwengqondo!
