Le "bar yokuvula i-angle ezintandathu" sisixhobo sokuqeqesha amandla esikhethekileyo sokusebenzisa amandla akho emisipha, ukuguquguquka kunye nokuzinza.Ilungele abadlali abaqalayo okanye abaphakathi.
IiParameters zeMveliso: Ibha yokuvula i-angle ezintandathu yenziwe ngentsimbi ekumgangatho ophezulu enesikhala esinesiphatho esikhululekileyo sokubamba lula.Ilula kwaye kulula ukuyigcina.Siqinisekisa ukhuseleko kunye nokuthembeka kunye nesakhiwo sethu semveliso ephindwe kabini.
Iimeko zeSicelo seMveliso: Ibha yokuvula i-angle ezintandathu ifanelekile kubantu bayo yonke iminyaka kunye namanqanaba okufaneleka.Ingasetyenziselwa ukusebenzisa amaqela ahlukeneyo emisipha kuquka amahlombe, isifuba kunye nezihlunu zangasemva, isisu, iingalo kunye nemilenze njl.
Abasebenzisi abafanelekileyo: Nabani na ofuna ukuphucula amandla emisipha, ukuba bhetyebhetye kunye nokulungelelana unokusebenzisa ibar yokuvula i-angle ezintandathu.
Indlela yokusetyenziswa: Ibar yokuvula i-angle ezintandathu ingasetyenziselwa ngeendlela ezahlukeneyo ukufezekisa iinjongo zoqeqesho ezahlukeneyo.Umzekelo, ingasetyenziselwa uqeqesho olupheleleyo lomzimba, i-push-ups kunye neeplanga.Ungasebenzisa kwakhona ibha yee-angle ezintandathu zokuvula ukuphuhlisa amandla kwingalo yakho kunye nezihlunu zomlenze, okanye ukuphucula ukuzinza kwakho okungundoqo.
Ulwakhiwo lweMveliso: Ukuvula ibha yee-angle ezintandathu kulula ukuyisebenzisa kwaye iqulethe amacandelo alandelayo: isibambo esikhutshwayo sokwandisa induduzo kunye nokubamba;isakhelo sentsimbi ephindwe kabini ukwenzela ukuzinza okuphuculweyo;kunye nokuqinisa amantongomane ukwenzela ukuchasana ngakumbi kunye nokulungiswa koxinzelelo.
Izinto eziphathekayo: Ibha yokuvula i-angle ezintandathu yenziwe ngetsimbi ekumgangatho ophezulu, eyomeleleyo kwaye ihlala ixesha elide.Ukwakhiwa kwayo okuhlala ixesha elide kulungiselelwe ukunika uzinzo olugqwesileyo kunye nenkxaso ngexesha leeseshoni zokuzivocavoca.
Esi sixhobo soqeqesho samandla esine-engile ezintandathu lolona khetho lufanelekileyo lokwakha amandla omzimba aphezulu kunye namandla angundoqo ngelixa ubonelela ngomthambo okhuselekileyo nokhululekileyo.Esi sisixhobo esifanelekileyo sokuzilolonga kwabo bafuna ukuphucula amandla abo omzimba kwaye bahlale befanelekile.