Ukuphakamisa ubunzima kwibar yeBarbell TR1021
Iintsimbi zentsimbi ziziqwenga eziguquguqukayo zezixhobo zokuzilolonga ezinokuthi zisetyenziswe ukwenza umthambo ohlukeneyo, njenge-squats kunye noxinzelelo lwasemkhosini.Iindidi eziqhelekileyo zee-barbells zihlala zivela kwiindidi ezimbini ezahlukeneyo, eziqhelekileyo kunye ne-Olimpiki.
Iintsimbi eziqhelekileyo zidla ngokuba mfutshane kuneentsimbi zeOlimpiki, kwaye ziqhele ukubanobunzima obuphakathi kwe-15 – 45 yeekhilogram.Iintsimbi ze-Olimpiki ezinobunzima obususela kwi-45 ukuya kwi-120 yeekhilogram kwaye zibe noyilo lwe-ergonomic ngakumbi.Bakwanazo noyilo oluchaneke ngakumbi, kwaye ezinye zinemikhono ejikelezayo yokuphucula intshukumo.
Zombini iintlobo zemivalo zifanelekile kuluhlu lweendlela ezahlukeneyo zokuzilolonga, njengokutsalwa, imiqolo, i-deadlifts, i-chest presses, i-squats kunye neentlobo zezinye iindlela zokuqeqesha amandla.Ngokuxhomekeke kuhlobo lomthambo ojonge ukuwenza, uya kufuna ukukhetha ibarbell eqhelekileyo okanye i-Olympic barbell.Ngokubanzi, ukhetho lwakho luya kuxhomekeka kwinto ojonge ukuyifezekisa.
Xa uqwalasela i-barbell, kubalulekile ukuqwalasela uhlobo lwemathiriyeli eyenziwe ngayo, kunye nobunzima bayo.Uninzi lweentsimbi zentsimbi zenziwe ngentsimbi, intsimbi okanye ialuminium.Isinyithi sesona sixhobo siqhelekileyo kwaye singcono kubaphakamisi abancinci okanye abaqalayo abaphakamisa iintsimbi.Iintsimbi zentsimbi zidla ngokuba nzima, nto leyo ezenza zilungele abaphakamisi abanamava okanye abaphakamisi abaphambili.Iintsimbi ze-aluminiyam zihlala zikhaphukhaphu ngobunzima, zibenza zibe lukhetho olulungileyo kwabo baqalayo okanye abo bafuna ukwakha izihlunu ezikhaphukhaphu.
Nokuba ukhetha luphi uhlobo lwe-barbell, kubalulekile ukukhumbula ukuba ukhuseleko luhlala luphambili.Qinisekisa ukuba kukho umntu okubonayo xa uphakamisa iintsimbi ezinzima, kwaye unyanzelise ekusebenziseni izixhobo zokuzilolonga ezikhuselayo, njengokusonga amadolo kunye namabhanti okuphakamisa iintsimbi, ngexesha lokuzilolonga kwakho.
I-barbell ilungelelaniswa ngokulula kubo nabuphi na ubunzima phakathi kwe-2.5kg kunye ne-25kg.Ngomthwalo omkhulu ukuya kuthi ga kwi-125kg, le barbell yenzelwe abo bazimiseleyo malunga noqeqesho lomzimba.Ifanelekile kuqeqesho olunqamlezayo, ukuphakamisa amandla, ukwakha umzimba, kunye nokuqeqeshwa kwamandla.Ilungele ikhaya, ijimu yorhwebo okanye iziko lokusebenza.Iprofayili ebhityileyo ye-barbell inceda ukuphelisa ubunzima obungaphezulu kwaye yenza kube lula kubasebenzisi ukuphakamisa ngokukhuselekileyo okanye ukubeka phantsi i-barbell.
